How Many Carbs Are in Honey? A Complete Nutrition Guide

Honey is a natural sweetener that provides quick energy, thanks to its high carbohydrate content. But not all honey is created equal. Different types, like blueberry honey, offer unique flavors and benefits alongside their carbs.

This guide will explain:

• How many carbs honey contains
• The nutritional profile of honey
• Why berry honeys—like blueberry honey—are worth trying
• FAQs about honey and carbs

How Many Carbs Are in Honey?

One tablespoon (21 grams) of regular honey contains approximately:

• 17 grams of carbohydrates
• 64 calories, with nearly all calories coming from sugars (fructose & glucose)

Honey has no fat, negligible protein, and minimal vitamins and minerals — making it essentially a source of simple, natural carbs. These sugars are easily absorbed, making honey a quick source of energy.

For comparison:

• 1 tbsp sugar = ~13g carbs
• 1 tbsp honey = ~17g carbs

So honey is slightly higher in carbs than white sugar, but it also offers beneficial plant compounds.

What Makes Blueberry Honey Special?

If you’re looking for a unique and premium honey option, blueberry honey is worth exploring. This variety comes from bees pollinating blueberry blossoms, giving the honey a delicate, fruity flavor and rich amber hue.

Health Benefits of Blueberry Honey

Although all honey provides quick carbs and antioxidants, blueberry honey benefits include:

• Higher antioxidant levels compared to some other honeys
• Subtle fruit notes without added flavors
• Potential anti-inflammatory properties
• A great complement to fruits, teas, or cheeses

When compared to other flavored honeys, such as raspberry or other berry-infused options, blueberry honey vs raspberry honey often wins in antioxidant content and balanced taste.

Why Choose Premium Berry Honey?

Premium berry honeys, including blueberry, raspberry, and others, are sought after for their distinctive flavors and artisanal production. They’re often raw, minimally processed, and harvested from specific regions to preserve unique characteristics.

Whether you’re looking for the best berry honey, flavored berry honeys, or a premium berry honey, quality matters. Always check that you’re buying pure, unblended honey from reputable sellers.

Where to Buy Blueberry Honey Online

If you’re ready to try this exceptional variety, you can buy blueberry honey online from specialty honey producers or trusted retailers. Look for raw, unfiltered options to enjoy the full flavor and potential benefits.

Honey Nutrition: Beyond Carbs

While honey is best known for its carbs, it also offers trace amounts of:

• Antioxidants (like polyphenols)
• Enzymes
• Minerals (like potassium and calcium)

These contribute to honey’s health appeal compared to refined sugar.

Final Thoughts: Enjoy Honey Mindfully

Honey is a natural, nutrient-rich way to sweeten your meals while providing quick, clean energy. Blueberry honey, with its fruity undertones and added antioxidants, is a premium choice that elevates your experience beyond ordinary honey.

Use honey in moderation, savor its natural sweetness, and explore high-quality varieties like blueberry honey to get the most out of your sweetener.

Experience the Best of Berry Honey

Ready to try something unique? Explore our collection of premium berry honeys, including pure, raw blueberry honey, for a one-of-a-kind flavor and nutritional boost.

Shop now at www.purerawbrands.com and enjoy 15% off your first jar!

Taste honey — as nature intended

FAQ: Carbs and Honey

Q: How many carbs are in a tablespoon of honey?

About 17 grams, almost entirely from sugars.

Q: Is honey better than sugar for carbs?

Honey is slightly higher in carbs but provides additional antioxidants and a lower glycemic impact compared to refined sugar.

Q: Does blueberry honey have fewer carbs than regular honey?

No — blueberry honey has roughly the same carbs per tablespoon but offers a richer antioxidant profile.

Q: Are flavored berry honeys healthy?

Natural berry honeys, like blueberry or raspberry, are healthy when pure and raw. Avoid artificially flavored honeys with added sugars.

Q: Where can I find premium berry honeys?

You can find premium berry honey and blueberry honey online through specialty honey brands or farmers’ markets.